The favorite diet is a regulated and effective power system. He has repeatedly shown that it is effective and, above all, a spectacular tool to lose weight and improve the figure. The diet does not last long (only seven days) and its diet is relatively delicate. The favorite diet for 7 days does not belong to the monodet category. If you pay attention to finances, it will slightly hit your wallet. The favorite diet has received very positive reviews. This is probably due to the results of the diet. You will lose five to ten kilograms in one week!
Does your beloved mean the best?
It doesn't matter how fans try to raise this method, the diet is not a panacea and the only true salvation with excess weight. It is effective as a time in time and quick to lose weight, and it is not worth abuse. In addition, you must seriously prepare for this: if you have gastritis, colitis and kidney diseases, with weight loss it should be generally timely.
The favorite is a diet for 7 days, in which every day is dedicated to any product. Depending on the caloric content of the diet, it is necessary to strictly observe the way of exercises and walks so that the natural combustion process of fat coincides with general physical effort. In general, this diet is very simple, the entire menu can find any housewife in its refrigerator. The diet is designed in such a way that there are breakfast, lunch and dinner, whenever different. Therefore, it will not tire and the week will go unnoticed.
The diet of the "beloved" diet
Day 1. Drink
It is allowed to drink only liquid. Above all soups, tea and, above all, water, but not frozen, fresh, cool, warm, but warm.
Day 2. Vegetable
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.
Day 3. Drink
Let's do what on the first day.
Day 4. Fruit
On this day, you can absolutely eat any fruit: apples, oranges, bananas, it is particularly desirable to activate grapefruit and kiwi, which are also natural fat burners.
Day 5. Protein
Known with proteins will occur. Make sure to turn on the boiled fish, eggs, yogurt, chicken breast. However, despite the abundance of choice, you shouldn't immediately eat. There are enough 4-5 small portions per day.
Day 6. Drink
We pamper our body with a sufficient amount of liquid (see day1, day3)
Day 7. Balanced meals
The transition from diet to normal. But the menu remains individual. During the day, you can consume a couple of eggs in wrapped salads, vegetables and fruit in small portions, soup and broth, adding a minimum amount of salt to quickly eliminate the liquid.
Aspro version of your favorite diet 7 days
The first two days - drink
Kefir and water - in large quantities.
The third day is Apple
Classic exhaust menu. If you don't have a great love for apples, replace them with oranges. You also drink the liquid to neutralize the acid.
Fourth, fifth and sixth day - Chicken
Boiled chicken without skin and more liquid.
The seventh day is alcoholic (wine)
During the day, wine and dry cheese. Thirty grams of cheese on a glass of wine.
Together with allowed products, nutritionists recommend using vitamins and minerals (in dragees, tablets, capsules).
Approximate menu for 7 days of Amata diet
| First day: | Breakfast- A cup of unsweetened tea with 200 ml of Kefir. Dinner- Chicken broth without salt 200 ml. Afternoon snack- Yogurt 150 gr. Dinner- 200 ml of milk. During the day, only unsweetened tea is used. |
| Second day: | Breakfast- 2 medium tomatoes. Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Afternoon snack- 2 medium cucumbers. Dinner- An salad of cucumbers, sweet pepper and herbs. |
| The third day: | Breakfast- A cup of unsweetened tea with 200 ml of milk cocktails. Lunch- 200 ml of milk. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml of kefir. Dinner- 200 ml of milk. During the day, only unsweetened tea is used. |
| Fourth day: | Breakfast- 2 pieces. Orange. Lunch- A grapefruit. Dinner- Old fruit of oranges, kiwis and apples. Afternoon snack- An apple and a pear. Dinner- 200 ml of milk. |
| Fifth day: | Breakfast- 2 eggs. Lunch- Boiled fish, 200 gr. Dinner- 150 g of boiled chicken and 100 boiled peas. Afternoon snack- 100 g of low -fat cottage cheese. Dinner- 100 grams of cheese. |
| Sixth day: | Breakfast- A cup of unsweetened tea with 200 ml of Kefir. Lunch- 200 ml of grapefruit juice. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml of milk cocktails. Dinner- 200 ml of milk. During the day, only unsweetened tea is used. |
| Seventh day: | Breakfast- A cup of green tea and 2 eggs. Lunch- any fruit. Dinner- Light soup with rice or buckwheat. Afternoon snack- any fruit. Dinner- Touched by a plant salad of small vegetables and salt. |
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the Amata diet.
Useful suggestions and reviews
Judging by the reviews of the people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight.
As in any other diet, the most difficult is the first day. Therefore, it does not include great restrictions on the caloric content of the diet. However, some will still be difficult to resist the refusal of solid food. Therefore, in the reviews of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if present in your life program, since the first for the diet is characterized by dizziness, nausea and a loss of strength.
It is also recommended to drink days to use the broth so as not to break and stop the diet. Another tip for drinking days is to give up artificial juices and sweet drinks.
Food on a day of fruit should be frequent, every 2-3 hours, so that there is no painful feeling of hunger.
In the days of proteins, it is better to make a chicken diet, fish, egg proteins, since the use of cottage or yogurt can reduce the effectiveness of the diet (this is due to the lactose ability to hold back the liquid). During the diet, it is recommended to drink at least 2 liters of clean water per day.
And finally, it is very important to correctly leave the diet. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can consist of a pair of hard -boiled eggs, lunch with light soup on a vegetable or chicken broth and dinner with a light salad. During the day, you can have a fruit bite.
As a result of the diet of the "beloved" 7 days, the total loss of the adipose tissue is up to 2%, but to correct the result and develop it, it is necessary to slightly limit the calorie content of your usual diet in the next month.
How to retain the result
When the beloved diet is used in 7 days it goes to 10 kg. However, like many methods to lose weight, this has its restrictions after a week of limited nutrition. Within a month, it is advisable to limit the caloric content of your diet, avoiding flour and desserts. With the method of cautious champions and errors, it is necessary to calculate the products that add "armor" and abandon them. However, do not deride the body to achieve this perfect result.
On what dietary reviews receive, what results they show: there are many conversations. But in general, the impression creates well: this is a great way to eat and at the same time losing kilograms. However, the main thing is moderation, and therefore the body will delight you not only with a good figure, but also with good health.
The advantages of the Amati diet
Shake and result.It will prepare for an important meeting, brought to a shape, touches a "plateau", when the last kilograms do not want to leave.
Hardening of willpower- A week is only a small milestone, but you have already realized that the brain guides the body and not vice versa. This knowledge will be useful more than once on the road to construction of the body of your dreams.
The disadvantages of the Amati diet
The disadvantages of the diet are loved mainly by the fact that during it there is a great load on the human body, moreover, there could be a problem with the gastrointestinal tract, the different anemia and other scarce conditions - which is sufficient for parts of the phenomenon after these experiments.
In addition, the metabolism begins to slow down during these food hunkers - then you will have to spend a lot of energy to restore it.
The human body is not designed for diets, because hunger tunes the organs for a special existence regime, with which a small number of calories is burned compared to the usual time.
Therefore, these are peculiar risks and before making a decision, sitting on the diet well thought well before.
Contraindications
The consultation of a doctor is requested before the diet.
The beloved diet is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in diseases of the gastrointestinal tract;
- in physical effort;
- during depression;
- with renal and cardiac failure;
- After surgical operations on the abdominal organs.
Recommendations of nutritionists
First, some nutritionists categorically refer to the inclusion of the broth in this power system, advising to exclude this product from the Diet of Day of drinking, explaining it with a high content of salt and fat.
Secondly, Nutritionists recommend that they reorganize 7 days in their favorite diet in places of vegetables and fruit, because, in their opinion, it is a little easier to enter a diet with fruit.
Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of the ADIPEM burners.
Fourth, So that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) should be consumed in different meals, separately from each other.
There are many reviews on this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all diets are designed for people with overweight. If your weight is almost within the norm, you will lose this more pair of kilograms during the diet and not a more drop, exactly how much your body needs.
But at the same time, he recalls the consequences of the "beloved" diet. You can turn the dizziness during a diet and after its end it could return. It is also worth noting that the metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet purifies the body very well. But we note that if you have a tendency to constipation, before sitting in this diet you need additional intestinal cleaning. On the eve of the first day, you can take a laxative for the night. Well, the first day (drink) the body will remove the remains of the toxins from the intestine.